What You will Learn
In this course, we will explore the power of habits in cultivating happiness and well-being. We will delve into the science behind habits and their impact on our daily lives. Through practical exercises, discussions, and interactive activities, you will learn how to develop and integrate happiness habits into your routine. By the end of this course, you will have a toolbox of effective strategies to enhance your happiness and lead a more fulfilling life.
Course Format
- Video Tutorials
- Checking the Task
- Pulvinar sapien
- Software
Duration Course
- 3 Weeks
- 5 Video Tutorials
- 3 Hours of Consultations
- 1.5 Hours Webinar
Course Content
Module 1: Introduction to Happiness Habits
Module 2: Gratitude Practice
Module 3: Mindfulness and Present Moment Awareness
- Practicing mindfulness for increased happiness
- Developing awareness of the present moment
- Applying mindfulness techniques in daily life
Module 4: Positive Self-Talk and Affirmations
Module 5: Acts of Kindness and Giving
Module 6: Physical Well-being and Exercise
Module 7: Nurturing Relationships and Social Connections
Module 8: Self-Care and Stress Management
Module 9: Finding Joy in Everyday Activities
Module 10: Cultivating Resilience and Growth Mindset
Course Instructors
Rohit Shrivastava
Life Transformation Coach / Certified Group Life Coach
120 Hours
4.9
Rohit is an IT and Quality leader with over 17 years of experience in
building growth and high-performance teams. He has been a thought leader in
transforming organizational processes and policies to positively impact people's
lives.
He holds a master's in Finance and an Engineering degree in Information
Technology, however he strongly believes that Value Based Education is the
future of education in the world.
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Lives Transformed
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Counselling Done
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Trainings & Certifications
